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3 ways to be a Healthy Programmer

Are you healthy? Stand up! Leave your keyboard for a moment!

Few days ago I started to read a book. My best quote from this book was a short but really intense sentence and I started to think again. Think about my past and my current life.

We aren’t born unhealthy — we become unhealthy through a combination of bad habits and environmental pressures
The Healthy Programmer: Get Fit, Feel Better, and Keep Coding by Joe Kutner

 

It’s true. When I was young, innocent boy, then I tried to do something new, something interesting. I sat at my Commodore C64 and read books about programming. I loved that, but sometimes I left this desk and I went out to the garden and the park.

Now I grew up (a little bit) and I have not forgotten this. Sometimes I stand up and go to the nearest park, walk up and down, sit on a bench and sometimes I run just for fun. It’s ok. I love that way but how?

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